My Life

Panera, Not So Healthy!


Lately, I’ve been eating at Panera like once or twice a week. Usually when I go out to lunch with Ryan.

I always get a “You pick 2” with a half sandwhich and half a salad or half a soup.

Now, panera seems like it should be a nice and healthy choice of places to eat, Sandwhich, salad, how bad can that be for you?

Well, yesterday I got: Sierra Turkey and Classic Cafe Salad.

So how bad are these for you? Well:


Serving Size: 14 oz
Calories: 950 Sodium: 2390mg
Total Fat: 54g Total Carbohydrate: 75g
Saturated Fat: 14g Dietary Fiber: 5g
Trans Fat: 0.5g Sugars: 5g
Cholesterol: 95mg Protein: 41g


Serving Size: 11 oz
Calories: 400 Sodium: 350mg
Total Fat: 37g Total Carbohydrate: 18g
Saturated Fat: 5g Dietary Fiber: 5g
Trans Fat: 0g Sugars: 9g
Cholesterol: 0mg Protein: 3g

Now, assuming you can split those in half.. That’s still 675 Calories… Plus the 190 from the Side dish bread, for a total of 865 calories! And 55.5 grams of fat!

This is crazy! Since I’m sure I’ll still continue to go there, I’m going to have to take some time to figure out what has the least amount of calories!

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